Three years more life for 15 minutes' exercise a day
November 15, 2011
Calling all couch potatoes. You can live an extra three years if you exercise for just 15 minutes a day – half the 30-minute minimum prescribed by the World Health Organization.
That’s the heart-warming news from an eight-year study on 400,000 people of all ages in Taiwan.
“Halving the daily exercise requirement still yielded significant benefits for men and women, young and old, smokers and non-smokers, and even for high-risk groups such as diabetics and people with high blood pressure,” says…
THIS is exactly what I need to perk up my sedentary lifestyle! I will GLADLY take three more years of life. :D
Charlotte, I love you.
November 15, 2011
Righting Negative Thoughts
November 15, 2011
For most of my life, I have been a glass-half-empty kind of gal. I’ve had a lot of time lately to think about truly being happy, and this great quote has just set my mind on the right path.
